Ready to quit dieting for good...without feeling out of control?
3-Day Food Freedom Minicourse
Day 1: Notice foods that you label as “bad”
Take note of foods that bring up anxiety or are viewed as “off limits" in order to figure out exactly what to target.
Enter your bullet points here..
Day 2: Use mindset shifts to create neutral feelings around “bad” foods
Shift the way you view and think about food. I'll give you the tools you need to remove guilt and shame from the foods you love.
Enter your bullet points here..
Day 3: Incorporating foods into your day
Incorporate a food that you may have previously deemed "bad" back into your day (with tips on how to do this without it turning into an all-out "screw it" day!) to begin reducing "all or nothing" eating patterns.
