10 Step Guide to Food Freedom E-Book, usually $39!

Over 60 pages featuring my TOP 10 tried-and-true steps to food freedom and body acceptance, with unique tips to support your progress, workbook exercises, and powerful mantras to assist you in tough moments!

You'll take a self-assessment quiz at the beginning and end of the book to assess your progress, identify pain points, and notice where you could use additional support. 

As you go through the book, you'll do workbook exercises to practice what you read in the chapters and fine-tune your skills.

I'll offer details about my personal story and first hand experience with disordered eating to give a unique perspective as you begin your journey. 

This e-book is perfect for anyone who wants to heal their relationship with food and body, RD2Bs who want to learn more about the non-diet approach, current RDs and therapists, fitness professionals, and friends or family members of someone going through recovery. 

Food Freedom Minicourse, usually $27!

In this 3-day self-paced video course, you'll learn the crucial steps needed to immediately start removing guilt from food and (FINALLY!) no longer feeling out of control when you eat foods you love.

On Day 1, you'll take note of foods that bring up anxiety or are viewed as “off limits" in order to figure out exactly what to target.

On Day 2, you'll shift the way you view and think about food. I'll give you the tools you need to remove guilt and shame from the foods you love.

On Day 3, you'll incorporate a food that you may have previously deemed "bad" back into your day (with tips on how to do this without it turning into an all-out "screw it" day!) to begin reducing "all or nothing" eating patterns.