Over 60 pages featuring the top 10 steps that hundreds of my clients have taken over the years to achieve food freedom and body acceptance

Powerful mantras and unique “pro tips” to help you through tough moments (like how to figure out what to eat when you have decision paralysis or what NOT to do when you start to feel out of control around food)

Workbook exercises to practice what you read in the chapters and fine-tune your new skills

Supporting evidence and studies for those of you who like to understand the "why" behind the effectiveness of the tips and recommendations I give you

Details about my personal story and experience with disordered eating that help you feel seen, validated, and encouraged that you CAN find freedom!

In this 3-day self-paced video course, you'll learn the first crucial step needed to immediately start removing guilt from food and (FINALLY!) no longer feeling out of control when you eat foods you love.

On Day 1, you'll take note of foods that bring up anxiety or are viewed as “off limits" in order to figure out exactly what to target.

On Day 2, you'll shift the way you view and think about food. I'll give you the tools you need to remove guilt and shame from the foods you love.

On Day 3, you'll incorporate a food that you may have previously deemed "bad" back into your day (with tips on how to do this without it turning into an all-out "screw it" day!) to begin reducing "all or nothing" eating patterns.

This free group call will help you get started sooner rather than later! You know those times that make you go - "I just WISH I didn't feel this way anymore!" (like when you're standing in the kitchen feeling guilty after eating the whole sleeve of cookies and then some)? You'll be able to start navigating these tough moments before your cohort even begins.

You will have the chance to ask personal questions and get customized recommendations for your challenges.

This call will happen in mid December, so you don't have to wait until your cohort starts to get guidance and make changes you've wanted to make forever. Meet your fellow group members and non-diet besties early to start building supportive connections!

You'll receive exclusive access to discounted one-on-one support before and throughout the program, so you can meet with me 1:1 before your cohort begins and getting extra personal guidance during BCE to enhance your progress.

This is the highest level of personalized support at the lowest price to guide you through your most pressing challenges and biggest hurdles.